Self Care : Mental Health While On The Job Search

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2021-08-05 07:38:13.710019+00:00

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It's no secret that we're living in an age where jobs are scarce and being successful at your career is essential to achieving financial freedom. To find those job opportunities, you have to be proactive about pursuing ones that are specific to your career interests and skill set. Before you start looking, though, you need to know where to begin. Do you want to look for full-time jobs or part-time? How much time do you want to commit? Occupational health & safety is an important part of the job search process to ensure you don't put your health at risk while on the job search. Though this can be demoralizing, it's only made worse by the lack of self-care.

 

How to self-care while on the job search? It may seem like a daunting task, but it's important to take action and be bold in your mental health. Today we’re going to look at some ways you can deal with stress, anxiety and depression while on the job hunt. It’s not an easy task. The last thing you want is to waste weeks of your life on something that isn't going to lead to anything. But you also don’t want to become someone who can’t function at his job due to being stuck in a rut. Let’s take a look at some tips on how to cope with stress, anxiety and depression during job searches.

 

Develop healthy motivation habits.

Stress, anxiety and depression can be debilitating — and all too common. Reverse the effects of these emotions and become more energised and productive by identifying the triggers and symptoms of stress and how to work through them to boost creativity and satisfaction while job hunting. This will help you build the resilience and resilience skills that should be built into everyone's toolbox as we face the many challenges that our future holds.

 

get schedule savvy

Knowing how to schedule time can rid you of stress and help you achieve any lifestyle change, whether it’s achieving good health or spending more quality time with friends and family. If you want to change jobs and you can't quit your job first, then plan your work and balance job search

 

Avoid inner criticism

Did you know that changing your thoughts can effectively relieve stress and anxiety? Being critical of yourself, finding fault with the world around you, or taking things too personally can lead to overwhelming negative emotions. The best way to deal with it is to focus on positive thoughts and activities as well as seeking out role models to help you be the best version of yourself. To control your own mind and emotions, you should learn to detach from them while also being empathetic towards others.

 

Appreciate yourself

Doing your job search is stressful. It's hard work, even if it's something you enjoy. When you start applying for a job or even thinking about it, there's that initial exhilaration that is followed by that sinking feeling when you realize you've lost track of time and your goals. That's when it's time to take a break from all the stress and start enjoying yourself again. Appreciating yourself is a very simple and fun thing to do but many people miss it. And if you spend just two minutes on it every day for a month then it can make a huge difference. This can be done by asking yourself a question. I.e “What are three things I can appreciate about myself? Some of the answers may vary from: ‘I can make people laugh and forget about their trouble’ to ‘I have helped people through what I write or even ‘I helped a stranger today. These things don’t have to be very big. such thoughts can actually turn a negative mood around and reload you with a lot of positive energy again. 

 

A guide on things to appreciate yourself about

 

Set realistic goals

At the same time, you're thinking about where to go, recognize that stress, anxiety and depression can be a part of the job search process too. Being exposed to these emotions can make it harder to think clearly about what you want from your future job and also increase your chances of getting the job - which can severely limit your options when looking for another job later on down the road.

 

Give yourself a break

Do not overcompensate for your inadequacies. This is a time when we need to be realistic and consider things from other people’s perspectives, not ours. When you fail, do not try to convince yourself that it wasn't your fault. Learn from it, but do not give up entirely on your goal. It may take time to get back on track, and there will always be people who will cheer you on even when you aren't looking. We mustn't become hardened against failure. We need to learn how to handle losses gracefully so that we do not lose faith in ourselves or our abilities to succeed.

Make time for physical fitness

When you're jobless and out of money, one of the most important things is making time for physical activity. It's not just about food or sleep – if you're lacking in physical activity for more than a few days, your stress levels will rise, and it'll be quite difficult to snap out of. It's also vital to drink plenty of water, maintain a healthy weight and keep stress levels down by working out i.e morning or evening runs and walks.

 

Volunteer

One of the greatest things that you can do for yourself is to volunteer.  Whether it's helping out with community service or teaching at a local school, there's always a rewarding feeling about devoting some hours to something you care about or a hobby, it adds to your happiness and sense of purpose.

 

 

There are a lot of things that can be done to cope with job-related stress and anxiety. It’s important to know that there are resources out there if you’re looking for help. Jijali learning offers some of the resources to help you navigate the job search process. Jijali is also rich in resources for business owners and aspiring entrepreneurs you might consider looking at. Learn more about jijali here

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